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Muscular endurance circuit training exercises
The at-home full-body workout below is primarily focused on strength training, but it’ll torch calories, too, and without requiring any equipment. You’ll just need some floor space and a chair for triceps exercises. If you’re working out on a hard surface, a workout or yoga mat can also be helpful for cushioning your knees and forearms. Muscular endurance is the body’s ability to sustain exercise for a period of time (). And don’t worry: the rep and timing schemes look complicated, but once you get into a rhythm, you’ll be rocking out your endurance… hard.
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